WELCOME TO THE VIRTUAL ZEN ZONE

Here, you’ll find online resources that you can use every day to help yourself stay focused, calm, and centered.

Breathing:

Breath Slowly is a simple app to focus your breath.

Meditation:

InsightTimer is free app for anxiety, sleep, and stress.

Journaling:

Here is an online, private gratitude journal.

Coloring:

Supercoloring has a ton of free coloring pages.

A Virtual Vision Board:

DreamItAlive offers ways to make vision boards online.

A Values Exercise:

On this site, there’s a 10-minute exercise to determine your core values.